Vital Knowledge
Discover the recovery benefits of cold plunges vs saunas — and why combining both could be your ultimate edge in wellness, energy, and sleep.
Understanding the Difference: Infrared vs. Steam Saunas Saunas have been used for centuries to promote relaxation, detoxification, and overall wellness. But with advancements in technology, infrared saunas have emerged as a popular alternative to traditional steam saunas. So which one...
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What Is Red Light Therapy? Red Light Therapy (RLT) is a cutting-edge, non-invasive treatment that uses low-wavelength red and near-infrared light to promote healing, reduce inflammation, and enhance overall wellness. Originally developed by NASA for wound healing and muscle regeneration...
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What Is Cold Plunge Therapy? Cold Plunge Therapy, also known as cold water immersion (CWI), is a scientifically-backed recovery technique that involves submerging the body in cold water (typically between 39°F and 55°F) for a set period. Used by elite...
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